Grounding yourself in the present moment through conscious movement,

allows for the emergence of calm and serene states.

Let us guide you through this process.

 

 

 

Our approach

Working on life energy through conscious and calm movement with the aim of reducing mental noise and achieving states of harmony between body and mind.

formation yoga - femme faisant du yoga

Vibration, joy, exaltation, immutability, eternal happiness: these are the five qualities of Bliss.

SSP I, 23

Consciousness is always new, the moon always new. I always see the expansion of the waters as new. Since I purified my body and mind. Here I am, Lallā, ever new.

Lallā

Appearance, splendour, manifestation, fulfilment, radiance: these are the five attributes of Enlightenment.

SSP I, 24

Réelle existence, réflexion, pouvoir d’action, pouvoir de connaissance, indépendance, telles sont les cinq qualités de la naissance de la Conscience.

SSP I, 25

Assertion of the Self, indisputable sovereignty, feeling of being oneself, ability to experience everything, omniscience: these are the five characteristics of Realisation.

SSP I, 27

The celestial tree with powerful branches of awareness grows tall in the residence of the Heart. Its flowers are joy, and its fruits are the resplendent jubilation of unadulterated happiness.

Maheśvarānanda dans Mahārthamañjarī

The mind is clarified by cultivating attitudes of friendship, compassion, joy, and indifference towards happiness, misery, virtue, and vice. Or by exhaling and holding the breath.

PYS I, 33-34 

When the breath is agitated, the mind is agitated. When the breath is still, the mind is still. That is why one must stop the breath.

HYP II, 2

The body deteriorates like a clay pot thrown into water dissolves. It is therefore necessary to pass it through the fire of yoga, to strengthen and purify it.

GhS I, 8

The posture should be stable and comfortable. Through relaxation of effort and meditation on that which has no end. From this, there is no assault from pairs of opposites.

PYS II, 46-48